Class Listings for Shapes Winnipeg
Group Power - Mcphillips Thursday 6am
Event Start Date: 10/17/2024 6:00 AM
Event End Date: 10/17/2024 7:00 AM
Timezone: CDT
Average Rating:
Click here to create or view existing reviews.
WHAT WILL I DO IN GROUP POWER?
Group Power combines traditional strength exercises and the hottest functional training moves, utilizing a barbell, weight plates, and your body weight to make you fitter and stronger. High-rep training and athletic movements are key components of this results-driven workout. Group Power is developed with a periodized approach to ensure you are constantly changing your workout and challenging your body. Ten tracks are expertly programmed with specific workout objectives:
IS GROUP POWER FOR ME?
Group Power is for just about everyone. Strength training is essential to staying healthy, and Group Power is ideal for:
HOW OFTEN SHOULD I DO GROUP POWER?
WHAT ARE SOME HELPFUL HINTS FOR GROUP POWER?
Remember that your first class only happens once. After attending Group Power three times, you will get into the rhythm of things and will start to feel like a pro. These tips will ensure your success in your first few classes: